Shannon Wilhelm 10000m row
10,000m
Meters
44:31.1
Time
2:13.5
Pace
595
Calories
158
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 23 |
| Stroke Count | 1040 |
| Drag Factor | 111 |
November 21, 2022 10:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:31.1 | 10,000m | 2:13.5 | 147 | 805 | 23 | 158 |
| 8:50.2 | 2,000m | 2:12.5 | 150 | 817 | 23 | 151 |
| 8:53.7 | 4,000m | 2:13.4 | 147 | 807 | 23 | 157 |
| 8:52.9 | 6,000m | 2:13.2 | 148 | 809 | 24 | 160 |
| 8:56.2 | 8,000m | 2:14.0 | 145 | 800 | 24 | 161 |
| 8:58.0 | 10,000m | 2:14.5 | 144 | 795 | 24 | 161 |
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Workout Graph
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