Shannon Wilhelm 5000m row
5,000m
Meters
21:31.9
Time
2:09.1
Pace
306
Calories
157
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 23 |
| Stroke Count | 501 |
| Drag Factor | 110 |
November 23, 2022 09:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:31.9 | 5,000m | 2:09.1 | 162 | 858 | 23 | 157 |
| 4:15.6 | 1,000m | 2:07.8 | 168 | 877 | 22 | 144 |
| 4:19.8 | 2,000m | 2:09.9 | 160 | 849 | 23 | 156 |
| 4:19.1 | 3,000m | 2:09.5 | 161 | 854 | 23 | 161 |
| 4:19.2 | 4,000m | 2:09.6 | 161 | 853 | 24 | 160 |
| 4:18.2 | 5,000m | 2:09.1 | 163 | 859 | 24 | 164 |
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Workout Graph
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