Shannon Wilhelm 11:00 row
2,433m
Meters
11:00.0
Time
2:15.6
Pace
142
Calories
114
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 21 |
| Stroke Count | 231 |
| Drag Factor | 111 |
December 07, 2022 09:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,433m | 2:15.6 | 140 | 782 | 21 | 114 |
| 3:00.0 | 640m | 2:20.6 | 126 | 733 | 21 | 46 |
| 6:00.0 | 684m | 2:11.5 | 154 | 828 | 20 | 118 |
| 9:00.0 | 665m | 2:15.3 | 141 | 785 | 21 | 147 |
| 11:00.0 | 444m | 2:15.1 | 142 | 788 | 24 | 147 |
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Workout Graph
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