Shannon Wilhelm 5:50 row
321m
Meters
5:50.9
Time
9:06.5
Pace
15
Calories
124
Heart Rate
| Average Watts | 2 |
|---|---|
| Calories Per Hour | 307 |
| Stroke Rate | 8 |
| Stroke Count | 2 |
| Drag Factor | 112 |
December 07, 2022 09:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:50.9 | 321m | 9:06.5 | 2 | 307 | 8 | 124 |
| 2:00.0 | 12m | 1:23:20.0 | 0 | 300 | 1 | 118 |
| 4:00.0 | 0 | 119 | ||||
| 5:50.8 | 310m | 2:58.7 | 61 | 511 | 15 | 131 |
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Workout Graph
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