Shannon Wilhelm 3:14 row
148m
Meters
3:14.1
Time
10:55.7
Pace
6
Calories
125
Heart Rate
| Average Watts | 1 |
|---|---|
| Calories Per Hour | 304 |
| Stroke Rate | 7 |
| Stroke Count | 22 |
| Drag Factor | 112 |
December 07, 2022 09:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:14.1 | 148m | 10:55.7 | 1 | 304 | 7 | 125 |
| 1:00.0 | 10m | 50:00.0 | 0 | 300 | 2 | 129 |
| 2:00.0 | 0 | 122 | ||||
| 3:00.0 | 106m | 4:43.0 | 15 | 353 | 10 | 123 |
| 3:14.0 | 33m | 3:32.1 | 37 | 426 | 9 | 125 |
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