Shannon Wilhelm 259m row
259m
Meters
1:14.0
Time
2:22.8
Pace
17
Calories
144
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 29 |
| Stroke Count | 37 |
| Drag Factor | 112 |
December 07, 2022 09:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14.0 | 259m | 2:22.8 | 120 | 713 | 29 | 144 |
| 0:22.6 | 100m | 1:53.0 | 243 | 1134 | 35 | 136 |
| 0:22.0 | 200m | 1:50.0 | 263 | 1205 | 33 | 145 |
| 0:14.8 | 259m | 2:05.4 | 177 | 910 | 20 | 151 |
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Workout Graph
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