Shannon Wilhelm 500m row
500m
Meters
1:56.4
Time
1:56.4
Pace
32
Calories
149
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 32 |
| Stroke Count | 62 |
| Drag Factor | 111 |
December 07, 2022 09:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 32 | 149 |
| 0:22.9 | 100m | 1:54.5 | 233 | 1102 | 34 | 135 |
| 0:22.0 | 200m | 1:50.0 | 263 | 1205 | 33 | 147 |
| 0:22.7 | 300m | 1:53.5 | 239 | 1123 | 32 | 150 |
| 0:23.8 | 400m | 1:59.0 | 208 | 1014 | 33 | 155 |
| 0:25.1 | 500m | 2:05.5 | 177 | 909 | 29 | 158 |
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Workout Graph
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part of a race pace workout.
1500m/750/500m/250m