Shannon Wilhelm 11:00 row
2,410m
Meters
11:00.0
Time
2:16.9
Pace
139
Calories
90
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 20 |
| Stroke Count | 220 |
| Drag Factor | 110 |
December 09, 2022 08:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,410m | 2:16.9 | 136 | 769 | 20 | 90 |
| 3:00.0 | 633m | 2:22.1 | 122 | 719 | 20 | 40 |
| 6:00.0 | 683m | 2:11.7 | 153 | 826 | 19 | 79 |
| 9:00.0 | 655m | 2:17.4 | 135 | 764 | 20 | 107 |
| 11:00.0 | 441m | 2:16.0 | 139 | 778 | 22 | 135 |
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Workout Graph
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