Shannon Wilhelm 5:57 row
339m
Meters
5:57.8
Time
8:47.7
Pace
16
Calories
119
Heart Rate
| Average Watts | 2 |
|---|---|
| Calories Per Hour | 308 |
| Stroke Rate | 8 |
| Stroke Count | 2 |
| Drag Factor | 112 |
December 09, 2022 08:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:57.8 | 339m | 8:47.7 | 2 | 308 | 8 | 119 |
| 2:00.0 | 11m | 1:30:54.5 | 0 | 300 | 1 | 115 |
| 4:00.0 | 0 | 116 | ||||
| 5:57.8 | 329m | 2:59.0 | 61 | 509 | 15 | 123 |
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Workout Graph
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