Shannon Wilhelm 500m row
500m
Meters
1:59.4
Time
1:59.4
Pace
30
Calories
135
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 29 |
| Stroke Count | 58 |
| Drag Factor | 111 |
December 09, 2022 09:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 29 | 135 |
| 0:24.0 | 100m | 2:00.0 | 203 | 997 | 30 | 125 |
| 0:23.5 | 200m | 1:57.5 | 216 | 1042 | 28 | 131 |
| 0:23.6 | 300m | 1:58.0 | 213 | 1033 | 30 | 136 |
| 0:24.0 | 400m | 2:00.0 | 203 | 997 | 28 | 141 |
| 0:24.3 | 500m | 2:01.5 | 195 | 971 | 30 | 143 |
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Workout Graph
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