Shannon Wilhelm 2:00 row
250m
Meters
2:00.0
Time
4:00.0
Pace
12
Calories
132
Heart Rate
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 387 |
| Stroke Rate | 12 |
| Stroke Count | 24 |
| Drag Factor | 112 |
December 09, 2022 09:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 250m | 4:00.0 | 25 | 387 | 12 | 132 |
| 1:00.0 | 72m | 6:56.6 | 5 | 316 | 8 | 133 |
| 2:00.0 | 179m | 2:47.5 | 74 | 555 | 16 | 132 |
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Workout Graph
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