Shannon Wilhelm 250m row
250m
Meters
0:59.0
Time
1:58.0
Pace
15
Calories
134
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 29 |
| Stroke Count | 29 |
| Drag Factor | 111 |
December 09, 2022 09:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 29 | 134 |
| 0:23.9 | 100m | 1:59.5 | 205 | 1005 | 30 | 130 |
| 0:23.2 | 200m | 1:56.0 | 224 | 1071 | 28 | 135 |
| 0:11.9 | 250m | 1:59.0 | 208 | 1014 | 30 | 139 |
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Workout Graph
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