Shannon Wilhelm 4000m row
4,000m
Meters
19:48.3
Time
2:28.5
Pace
219
Calories
117
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 17 |
| Stroke Count | 348 |
| Drag Factor | 111 |
December 09, 2022 09:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:48.3 | 4,000m | 2:28.5 | 107 | 667 | 17 | 117 |
| 3:55.4 | 800m | 2:27.1 | 110 | 678 | 18 | 132 |
| 3:54.9 | 1,600m | 2:26.8 | 111 | 680 | 17 | 107 |
| 3:56.4 | 2,400m | 2:27.7 | 109 | 673 | 18 | 117 |
| 3:57.9 | 3,200m | 2:28.6 | 106 | 666 | 18 | 107 |
| 4:03.6 | 4,000m | 2:32.2 | 99 | 641 | 17 | 122 |
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Workout Graph
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