Shannon Wilhelm 11:00 row
2,372m
Meters
11:00.0
Time
2:19.1
Pace
136
Calories
85
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 20 |
| Stroke Count | 224 |
| Drag Factor | 110 |
December 12, 2022 08:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,372m | 2:19.1 | 130 | 747 | 20 | 85 |
| 3:00.0 | 614m | 2:26.5 | 111 | 682 | 19 | |
| 6:00.0 | 664m | 2:15.5 | 141 | 783 | 20 | 62 |
| 9:00.0 | 654m | 2:17.6 | 134 | 762 | 21 | 140 |
| 11:00.0 | 440m | 2:16.3 | 138 | 775 | 23 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.