Shannon Wilhelm 2000m row
2,000
Meters
8:16.0
Time
2:04.0
Pace
126
Calories
148
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 27 |
| Stroke Count | 232 |
| Drag Factor | 111 |
December 12, 2022 08:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:16.0 | 2,000 | 2:04.0 | 184 | 914 | 126 | 27 | 148 |
| 1:37.8 | 400 | 2:02.2 | 192 | 957 | 26 | 27 | 144 |
| 1:38.2 | 800 | 2:02.7 | 189 | 916 | 25 | 28 | 138 |
| 1:39.3 | 1,200 | 2:04.1 | 183 | 906 | 25 | 28 | 145 |
| 1:39.7 | 1,600 | 2:04.6 | 181 | 902 | 25 | 28 | 158 |
| 1:41.1 | 2,000 | 2:06.3 | 173 | 890 | 25 | 28 | 158 |
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1st 2km of the season, just to lay down a time to beat