Shannon Wilhelm 5000m row
5,000m
Meters
23:58.3
Time
2:23.8
Pace
279
Calories
130
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 19 |
| Stroke Count | 475 |
| Drag Factor | 112 |
December 12, 2022 09:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:58.3 | 5,000m | 2:23.8 | 118 | 704 | 19 | 130 |
| 4:45.5 | 1,000m | 2:22.7 | 120 | 714 | 20 | 132 |
| 4:45.2 | 2,000m | 2:22.6 | 121 | 715 | 20 | 141 |
| 4:51.1 | 3,000m | 2:25.5 | 114 | 690 | 19 | 128 |
| 4:47.5 | 4,000m | 2:23.7 | 118 | 705 | 20 | 131 |
| 4:48.9 | 5,000m | 2:24.4 | 116 | 699 | 20 | 121 |
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Workout Graph
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cool down after a 2km at race pace