Shannon Wilhelm 4x10:00/5:00r row
9,147m
Meters
40:00.0
Time
2:11.1
Pace
554
Calories
119
Heart Rate
| Rest Distance | 344m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,491m |
| Overall Time | 1:00:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 26 |
| Stroke Count | 1032 |
| Drag Factor | 112 |
December 14, 2022 08:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,147m | 2:11.1 | 155 | 833 | 26 | 119 |
| 10:00.0 | 2,323m | 2:09.1 | 162 | 859 | 26 | 159 |
| 10:00.0 | 2,325m | 2:09.0 | 163 | 860 | 26 | 162 |
| 10:00.0 | 2,277m | 2:11.7 | 153 | 826 | 26 | 0 |
| 10:00.0 | 2,222m | 2:15.0 | 142 | 789 | 26 | 157 |
| r344m |
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Workout Graph
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4 x 10min pyramid as 4/3/2/1 min at rate 24/26/28/30