Shannon Wilhelm 45:01 row
10,014m
Meters
45:01.1
Time
2:14.8
Pace
593
Calories
153
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 23 |
| Stroke Count | 1103 |
| Drag Factor | 109 |
December 21, 2022 10:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:01.1 | 10,014m | 2:14.8 | 143 | 791 | 23 | 153 |
| 12:00.0 | 2,653m | 2:15.6 | 140 | 782 | 22 | 146 |
| 24:00.0 | 2,711m | 2:12.7 | 149 | 814 | 24 | 155 |
| 36:00.0 | 2,670m | 2:14.8 | 143 | 791 | 23 | 154 |
| 45:01.0 | 1,981m | 2:16.5 | 137 | 773 | 23 | 158 |
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Workout Graph
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meant to do a 10km piece, but set monitor wrong!