Shannon Wilhelm 11:00 row
2,461m
Meters
11:00.0
Time
2:14.0
Pace
145
Calories
120
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 21 |
| Stroke Count | 230 |
| Drag Factor | 112 |
December 23, 2022 09:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,461m | 2:14.0 | 145 | 799 | 21 | 120 |
| 3:00.0 | 652m | 2:18.0 | 133 | 757 | 20 | 55 |
| 6:00.0 | 689m | 2:10.6 | 157 | 840 | 20 | 139 |
| 9:00.0 | 674m | 2:13.5 | 147 | 805 | 21 | 144 |
| 11:00.0 | 447m | 2:14.2 | 145 | 798 | 23 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.