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Shannon Wilhelm 5000m row

5,000m

Meters

22:34.2

Time

2:15.4

Pace

290

Calories

130

Heart Rate

Average Watts141
Calories Per Hour785
Stroke Rate22
Stroke Count518
Drag Factor112

December 23, 2022 10:22:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

steady state cooldown after 5oom sprint

Splits

Time Meters Pace Watts Cal/Hr S/M
22:34.2 5,000m 2:15.4 141 785 22 130
2:11.6 500m 2:11.6 154 828 24 105
2:18.8 1,000m 2:18.8 131 750 21 125
2:20.3 1,500m 2:20.3 127 736 20 133
2:19.6 2,000m 2:19.6 129 742 21 119
2:18.8 2,500m 2:18.8 131 750 21 131
2:14.4 3,000m 2:14.4 144 796 24 122
2:12.1 3,500m 2:12.1 152 822 25 140
2:13.5 4,000m 2:13.5 147 806 24 149
2:12.8 4,500m 2:12.8 149 814 24 142
2:12.3 5,000m 2:12.3 151 820 25 142

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Workout Graph

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