Shannon Wilhelm 30:00 row
6,496m
Meters
30:00.0
Time
2:18.5
Pace
373
Calories
140
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 22 |
| Stroke Count | 661 |
| Drag Factor | 105 |
December 27, 2022 09:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,496m | 2:18.5 | 132 | 752 | 22 | 140 |
| 6:00.0 | 1,276m | 2:21.0 | 125 | 729 | 21 | 127 |
| 12:00.0 | 1,293m | 2:19.2 | 130 | 746 | 21 | 135 |
| 18:00.0 | 1,296m | 2:18.8 | 131 | 749 | 22 | 142 |
| 24:00.0 | 1,275m | 2:21.1 | 124 | 728 | 21 | 141 |
| 30:00.0 | 1,357m | 2:12.6 | 150 | 816 | 26 | 158 |
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Workout Graph
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steady state