Shannon Wilhelm 21097m row
21,097m
Meters
1:35:56.3
Time
2:16.4
Pace
1232
Calories
145
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 25 |
| Stroke Count | 2404 |
| Drag Factor | 108 |
December 28, 2022 09:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:35:56.3 | 21,097m | 2:16.4 | 138 | 774 | 25 | 145 |
| 9:10.2 | 2,000m | 2:17.5 | 134 | 762 | 22 | 134 |
| 9:04.1 | 4,000m | 2:16.0 | 139 | 778 | 23 | 145 |
| 9:05.6 | 6,000m | 2:16.4 | 138 | 774 | 24 | 145 |
| 9:04.8 | 8,000m | 2:16.2 | 139 | 776 | 25 | 148 |
| 9:03.3 | 10,000m | 2:15.8 | 140 | 780 | 25 | 148 |
| 9:06.2 | 12,000m | 2:16.5 | 137 | 773 | 26 | 150 |
| 9:06.7 | 14,000m | 2:16.6 | 137 | 771 | 26 | 143 |
| 9:08.2 | 16,000m | 2:17.0 | 136 | 767 | 26 | 126 |
| 9:04.7 | 18,000m | 2:16.1 | 139 | 777 | 27 | 153 |
| 9:03.8 | 20,000m | 2:15.9 | 139 | 779 | 27 | 153 |
| 4:58.7 | 21,097m | 2:16.1 | 139 | 777 | 27 | 152 |
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Workout Graph
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