Shannon Wilhelm 11:00 row
2,405m
Meters
11:00.0
Time
2:17.2
Pace
140
Calories
82
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 21 |
| Stroke Count | 236 |
| Drag Factor | 107 |
December 30, 2022 08:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,405m | 2:17.2 | 135 | 766 | 21 | 82 |
| 3:00.0 | 611m | 2:27.2 | 110 | 676 | 20 | 41 |
| 6:00.0 | 681m | 2:12.1 | 152 | 821 | 21 | 73 |
| 9:00.0 | 676m | 2:13.1 | 148 | 810 | 22 | 93 |
| 11:00.0 | 438m | 2:16.9 | 136 | 768 | 24 | 123 |
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Workout Graph
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