Shannon Wilhelm 5000m row
5,000m
Meters
22:49.0
Time
2:16.9
Pace
290
Calories
134
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 20 |
| Stroke Count | 475 |
| Drag Factor | 109 |
January 02, 2023 10:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:49.0 | 5,000m | 2:16.9 | 136 | 769 | 20 | 134 |
| 4:28.5 | 1,000m | 2:14.2 | 145 | 797 | 21 | 128 |
| 4:29.8 | 2,000m | 2:14.9 | 143 | 790 | 21 | 135 |
| 4:35.2 | 3,000m | 2:17.6 | 134 | 762 | 20 | 135 |
| 4:37.7 | 4,000m | 2:18.8 | 131 | 749 | 21 | 136 |
| 4:37.8 | 5,000m | 2:18.9 | 131 | 749 | 21 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4x5km steady state.