Shannon Wilhelm 5000m row
5,000m
Meters
21:55.3
Time
2:11.5
Pace
300
Calories
144
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 26 |
| Stroke Count | 588 |
| Drag Factor | 108 |
January 02, 2023 11:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:55.3 | 5,000m | 2:11.5 | 154 | 829 | 26 | 144 |
| 4:33.3 | 1,000m | 2:16.6 | 137 | 772 | 25 | 133 |
| 4:26.8 | 2,000m | 2:13.4 | 147 | 807 | 26 | 142 |
| 4:23.2 | 3,000m | 2:11.6 | 154 | 828 | 27 | 144 |
| 4:16.7 | 4,000m | 2:08.3 | 166 | 869 | 28 | 151 |
| 4:15.2 | 5,000m | 2:07.6 | 168 | 879 | 28 | 152 |
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Workout Graph
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4x5km. Most were steady state, but I went a little harder on this 3rd piece