5,000m row on January 02, 2023

Shannon Wilhelm 5,000m row

5,000m

Meters

23:21.2

Time

2:20.1

Pace

287

Calories

Average Watts	127
Calories Per Hour	737

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

4x5km steady state. This one rate capped at 135bpm