Shannon Wilhelm 11:00 row
2,432m
Meters
11:00.0
Time
2:15.6
Pace
143
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 21 |
| Stroke Count | 238 |
| Drag Factor | 110 |
January 04, 2023 08:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:00.0 | 2,432m | 2:15.6 | 140 | 782 | 21 |
| 3:00.0 | 623m | 2:24.4 | 116 | 699 | 21 |
| 6:00.0 | 692m | 2:10.0 | 159 | 847 | 21 |
| 9:00.0 | 672m | 2:13.9 | 146 | 801 | 21 |
| 11:00.0 | 446m | 2:14.5 | 144 | 794 | 24 |
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Workout Graph
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