Shannon Wilhelm 1:42 row
306m
Meters
1:42.5
Time
2:47.4
Pace
15
Calories
51
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 24 |
| Stroke Count | 0 |
| Drag Factor | 110 |
January 06, 2023 08:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:42.5 | 306m | 2:47.4 | 74 | 556 | 24 | 51 |
| 1:42.5 | 306m | 2:47.4 | 74 | 556 | 24 | 51 |
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slide progression for warmup