Shannon Wilhelm 11:00 row
2,403m
Meters
11:00.0
Time
2:17.3
Pace
137
Calories
79
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 20 |
| Stroke Count | 225 |
| Drag Factor | 109 |
January 06, 2023 08:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,403m | 2:17.3 | 135 | 765 | 20 | 79 |
| 3:00.0 | 640m | 2:20.6 | 126 | 733 | 21 | |
| 6:00.0 | 670m | 2:14.3 | 144 | 796 | 20 | 64 |
| 9:00.0 | 662m | 2:15.9 | 139 | 779 | 21 | 129 |
| 11:00.0 | 431m | 2:19.2 | 130 | 746 | 21 | 124 |
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11min pressure pyramid, 4/3/2/1 for warmup