Shannon Wilhelm 11:00 row
2,462m
Meters
11:00.0
Time
2:14.0
Pace
145
Calories
50
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 21 |
| Stroke Count | 234 |
| Drag Factor | 108 |
January 09, 2023 09:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,462m | 2:14.0 | 145 | 800 | 21 | 50 |
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 22 | 68 |
| 6:00.0 | 680m | 2:12.3 | 151 | 819 | 20 | 65 |
| 9:00.0 | 677m | 2:12.9 | 149 | 812 | 20 | |
| 11:00.0 | 442m | 2:15.7 | 140 | 781 | 23 | 70 |
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