Shannon Wilhelm 30:00 row
6,247m
Meters
30:00.0
Time
2:24.0
Pace
350
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 20 |
| Stroke Count | 616 |
| Drag Factor | 107 |
January 11, 2023 09:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,247m | 2:24.0 | 117 | 702 | 20 |
| 6:00.0 | 1,229m | 2:26.4 | 111 | 683 | 21 |
| 12:00.0 | 1,260m | 2:22.8 | 120 | 713 | 20 |
| 18:00.0 | 1,262m | 2:22.6 | 121 | 715 | 20 |
| 24:00.0 | 1,250m | 2:24.0 | 117 | 703 | 20 |
| 30:00.0 | 1,247m | 2:24.3 | 116 | 700 | 21 |
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Workout Graph
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steady state