Shannon Wilhelm 11:00 row
2,400m
Meters
11:00.0
Time
2:17.5
Pace
138
Calories
139
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 21 |
| Stroke Count | 232 |
| Drag Factor | 110 |
January 23, 2023 08:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,400m | 2:17.5 | 135 | 763 | 21 | 139 |
| 3:00.0 | 625m | 2:24.0 | 117 | 703 | 21 | 129 |
| 6:00.0 | 683m | 2:11.7 | 153 | 826 | 20 | 147 |
| 9:00.0 | 661m | 2:16.1 | 139 | 777 | 21 | 142 |
| 11:00.0 | 432m | 2:18.8 | 131 | 749 | 24 | 140 |
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Workout Graph
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