Shannon Wilhelm 11:00 row
2,402
Meters
11:00.0
Time
2:17.3
Pace
138
Calories
140
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 21 |
| Stroke Count | 237 |
| Drag Factor | 111 |
January 25, 2023 10:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,402 | 2:17.3 | 135 | 752 | 138 | 21 | 140 |
| 3:00.0 | 634 | 2:21.9 | 122 | 720 | 36 | 22 | 130 |
| 6:00.0 | 683 | 2:11.7 | 153 | 820 | 41 | 20 | 145 |
| 9:00.0 | 653 | 2:17.8 | 134 | 740 | 37 | 21 | 144 |
| 11:00.0 | 432 | 2:18.8 | 131 | 720 | 24 | 24 | 141 |
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pressure pyramid - warm up