Shannon Wilhelm 11:00 row
2,402m
Meters
11:00.0
Time
2:17.3
Pace
138
Calories
140
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 21 |
| Stroke Count | 237 |
| Drag Factor | 111 |
January 25, 2023 10:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,402m | 2:17.3 | 135 | 764 | 21 | 140 |
| 3:00.0 | 634m | 2:21.9 | 122 | 721 | 22 | 130 |
| 6:00.0 | 683m | 2:11.7 | 153 | 826 | 20 | 145 |
| 9:00.0 | 653m | 2:17.8 | 134 | 760 | 21 | 144 |
| 11:00.0 | 432m | 2:18.8 | 131 | 749 | 24 | 141 |
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pressure pyramid - warm up