Shannon Wilhelm 5:05 row
1,051m
Meters
5:05.6
Time
2:25.3
Pace
58
Calories
130
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 21 |
| Stroke Count | 208 |
| Drag Factor | 0 |
January 28, 2023 08:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.6 | 1,051m | 2:25.3 | 114 | 691 | 21 | 130 |
| 5:00.0 | 1,036m | 2:24.7 | 115 | 696 | 21 | 130 |
| 5:05.6 | 16m | 2:55.0 | 65 | 524 | 0 | 130 |
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