Shannon Wilhelm 11:00 row
2,368
Meters
11:00.0
Time
2:19.3
Pace
135
Calories
141
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 19 |
| Stroke Count | 213 |
| Drag Factor | 113 |
January 28, 2023 08:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,368 | 2:19.3 | 129 | 736 | 135 | 19 | 141 |
| 3:00.0 | 625 | 2:24.0 | 117 | 700 | 35 | 20 | 137 |
| 6:00.0 | 667 | 2:14.9 | 142 | 780 | 39 | 19 | 145 |
| 9:00.0 | 653 | 2:17.8 | 134 | 740 | 37 | 19 | 144 |
| 11:00.0 | 423 | 2:21.8 | 123 | 720 | 24 | 20 | 141 |
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Workout Graph
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