Shannon Wilhelm 30:00 row
7,005m
Meters
30:00.0
Time
2:08.4
Pace
431
Calories
161
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 27 |
| Stroke Count | 817 |
| Drag Factor | 114 |
January 28, 2023 08:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,005m | 2:08.4 | 165 | 867 | 27 | 161 |
| 5:00.0 | 1,178m | 2:07.3 | 170 | 883 | 26 | 156 |
| 10:00.0 | 1,176m | 2:07.5 | 169 | 880 | 27 | 159 |
| 15:00.0 | 1,167m | 2:08.5 | 165 | 867 | 28 | 161 |
| 20:00.0 | 1,160m | 2:09.3 | 162 | 857 | 28 | 163 |
| 25:00.0 | 1,154m | 2:09.9 | 159 | 848 | 27 | 162 |
| 30:00.0 | 1,170m | 2:08.2 | 166 | 871 | 28 | 166 |
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Workout Graph
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