Shannon Wilhelm 5:53 row
1,004m
Meters
5:53.8
Time
2:56.1
Pace
50
Calories
128
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 13 |
| Stroke Count | 144 |
| Drag Factor | 115 |
January 28, 2023 09:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:53.8 | 1,004m | 2:56.1 | 64 | 520 | 13 | 128 |
| 5:00.0 | 851m | 2:56.2 | 64 | 519 | 14 | 127 |
| 5:53.8 | 153m | 2:55.8 | 64 | 521 | 12 | 129 |
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