Shannon Wilhelm 11:00 row
2,410m
Meters
11:00.0
Time
2:16.9
Pace
140
Calories
139
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 20 |
| Stroke Count | 222 |
| Drag Factor | 115 |
January 30, 2023 09:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,410m | 2:16.9 | 136 | 769 | 20 | 139 |
| 3:00.0 | 634m | 2:21.9 | 122 | 721 | 21 | 131 |
| 6:00.0 | 681m | 2:12.1 | 152 | 821 | 20 | 146 |
| 9:00.0 | 664m | 2:15.5 | 141 | 783 | 20 | 143 |
| 11:00.0 | 431m | 2:19.2 | 130 | 746 | 20 | 139 |
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Workout Graph
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