Shannon Wilhelm 6000m row
6,000m
Meters
25:28.8
Time
2:07.4
Pace
371
Calories
159
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 27 |
| Stroke Count | 712 |
| Drag Factor | 115 |
January 30, 2023 09:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:28.8 | 6,000m | 2:07.4 | 169 | 882 | 27 | 159 |
| 4:13.9 | 1,000m | 2:06.9 | 171 | 888 | 27 | 154 |
| 4:13.1 | 2,000m | 2:06.5 | 173 | 894 | 28 | 158 |
| 4:14.4 | 3,000m | 2:07.2 | 170 | 885 | 28 | 160 |
| 4:14.9 | 4,000m | 2:07.4 | 169 | 881 | 28 | 160 |
| 4:17.3 | 5,000m | 2:08.6 | 164 | 865 | 28 | 161 |
| 4:15.1 | 6,000m | 2:07.5 | 169 | 880 | 28 | 164 |
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Workout Graph
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