Shannon Wilhelm 11:00 row
2,343m
Meters
11:00.0
Time
2:20.8
Pace
132
Calories
136
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 20 |
| Stroke Count | 224 |
| Drag Factor | 114 |
February 01, 2023 08:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,343m | 2:20.8 | 125 | 731 | 20 | 136 |
| 3:00.0 | 618m | 2:25.6 | 113 | 690 | 21 | 127 |
| 6:00.0 | 660m | 2:16.3 | 138 | 775 | 20 | 143 |
| 9:00.0 | 647m | 2:19.1 | 130 | 747 | 20 | 140 |
| 11:00.0 | 419m | 2:23.1 | 119 | 710 | 20 | 136 |
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Workout Graph
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