Shannon Wilhelm 11:00 row
2,392m
Meters
11:00.0
Time
2:17.9
Pace
137
Calories
148
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 21 |
| Stroke Count | 230 |
| Drag Factor | 113 |
February 13, 2023 09:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,392m | 2:17.9 | 133 | 758 | 21 | 148 |
| 3:00.0 | 631m | 2:22.6 | 121 | 715 | 20 | 134 |
| 6:00.0 | 675m | 2:13.3 | 148 | 808 | 21 | 161 |
| 9:00.0 | 648m | 2:18.8 | 131 | 749 | 20 | 146 |
| 11:00.0 | 439m | 2:16.6 | 137 | 771 | 23 | 151 |
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Workout Graph
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