Shannon Wilhelm 10000m row
10,000m
Meters
45:47.4
Time
2:17.3
Pace
582
Calories
154
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 23 |
| Stroke Count | 1051 |
| Drag Factor | 114 |
February 25, 2023 09:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:47.4 | 10,000m | 2:17.3 | 135 | 764 | 23 | 154 |
| 9:13.5 | 2,000m | 2:18.3 | 132 | 754 | 22 | 144 |
| 9:13.3 | 4,000m | 2:18.3 | 132 | 755 | 22 | 151 |
| 9:14.0 | 6,000m | 2:18.5 | 132 | 753 | 23 | 155 |
| 9:06.4 | 8,000m | 2:16.6 | 137 | 772 | 24 | 158 |
| 9:00.1 | 10,000m | 2:15.0 | 142 | 789 | 25 | 162 |
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Workout Graph
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steady state