Shannon Wilhelm 10000m row
10,000m
Meters
46:10.4
Time
2:18.5
Pace
578
Calories
154
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 22 |
| Stroke Count | 1041 |
| Drag Factor | 113 |
March 07, 2023 13:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:10.4 | 10,000m | 2:18.5 | 132 | 753 | 22 | 154 |
| 9:08.8 | 2,000m | 2:17.2 | 136 | 766 | 22 | 141 |
| 9:19.2 | 4,000m | 2:19.8 | 128 | 740 | 21 | 186 |
| 9:23.8 | 6,000m | 2:20.9 | 125 | 730 | 22 | 145 |
| 9:25.0 | 8,000m | 2:21.2 | 124 | 727 | 22 | 146 |
| 8:53.7 | 10,000m | 2:13.4 | 147 | 807 | 26 | 156 |
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Workout Graph
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steady state