6,114m row on September 28, 2023

Shannon Wilhelm 6,114m row

6,114m

Meters

30:00.0

Time

2:27.2

Pace

339

Calories

Average Watts	110
Calories Per Hour	677

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
Web

1st erg since march. No warm up. just easy