Shannon Wilhelm 10000m row
10,000m
Meters
47:46.9
Time
2:23.3
Pace
563
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 21 |
| Stroke Count | 1037 |
| Drag Factor | 109 |
January 21, 2024 11:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:46.9 | 10,000m | 2:23.3 | 119 | 708 | 21 |
| 10:03.8 | 2,000m | 2:30.9 | 102 | 650 | 21 |
| 9:34.7 | 4,000m | 2:23.6 | 118 | 706 | 21 |
| 9:27.8 | 6,000m | 2:21.9 | 122 | 721 | 21 |
| 9:23.7 | 8,000m | 2:20.9 | 125 | 730 | 22 |
| 9:16.8 | 10,000m | 2:19.2 | 130 | 746 | 23 |
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Workout Graph
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