Chas Story v1:00/1:00r...7 row
4,390
Meters
16:00.0
Time
1:49.3
Pace
323
Calories
158
Heart Rate
| Rest Distance | 101 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,491 |
| Overall Time | 32:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 27 |
| Stroke Count | 436 |
| Drag Factor | 140 |
October 28, 2025 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,390 | 1:49.3 | 268 | 1221 | 27 | 158 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 29 | 130 | |
| r: 1:00 | 13 | ||||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 29 | 151 | |
| r: 2:00 | 20 | ||||||
| 3:00.0 | 822 | 1:49.4 | 267 | 1217 | 27 | 163 | |
| r: 3:00 | 12 | ||||||
| 4:00.0 | 1,096 | 1:49.4 | 267 | 1217 | 27 | 170 | |
| r: 4:00 | 12 | ||||||
| 3:00.0 | 823 | 1:49.3 | 268 | 1221 | 27 | 171 | |
| r: 3:00 | 15 | ||||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 27 | 166 | |
| r: 2:00 | 11 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 28 | 157 | |
| r: 1:00 | 18 | ||||||
| r101 |
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Workout Graph
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