Chas Story 5000m row
5,000
Meters
20:16.8
Time
2:01.6
Pace
325
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 24 |
| Stroke Count | 503 |
| Drag Factor | 144 |
November 26, 2025 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:16.8 | 5,000 | 2:01.6 | 194 | 968 | 24 |
| 3:56.8 | 1,000 | 1:58.4 | 211 | 1025 | 26 |
| 4:06.4 | 2,000 | 2:03.2 | 187 | 944 | 25 |
| 4:07.0 | 3,000 | 2:03.5 | 186 | 939 | 25 |
| 4:06.2 | 4,000 | 2:03.1 | 188 | 945 | 24 |
| 4:00.5 | 5,000 | 2:00.2 | 201 | 992 | 24 |
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Workout Graph
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