Chas Story v1:00/1:00r...7 row
4,271
Meters
16:00.0
Time
1:52.3
Pace
304
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,367 |
| Overall Time | 32:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 27 |
| Stroke Count | 436 |
| Drag Factor | 142 |
August 06, 2026 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,271 | 1:52.3 | 247 | 1140 | 27 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 28 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1200 | 28 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 820 | 1:49.7 | 265 | 1200 | 27 | |
| r: 3:00 | 15 | |||||
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 25 | |
| r: 4:00 | 12 | |||||
| 3:00.0 | 788 | 1:54.2 | 235 | 1100 | 28 | |
| r: 3:00 | 12 | |||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1200 | 28 | |
| r: 2:00 | 14 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 29 | |
| r: 1:00 | 15 | |||||
| r96 |
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Workout Graph
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