Chas Story 4016m row
4,016
Meters
16:08.2
Time
2:00.5
Pace
266
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 16 |
| Stroke Count | 397 |
| Drag Factor | 0 |
September 21, 2026 18:46:27
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:08.2 | 4,016 | 2:00.5 | 200 | 989 | 266 | 16 |
| 7:52.6 | 2,000 | 1:58.1 | 212 | 1028 | 135 | 25 |
| 8:05.7 | 4,000 | 2:01.4 | 195 | 970 | 131 | 24 |
| 0:05.6 | 4,016 | 2:55.0 | 65 | 524 | 0 | 0 |
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Workout Graph
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