Chas Story 31:02 row
7,517
Meters
31:02.7
Time
2:03.8
Pace
480
Calories
151
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 24 |
| Stroke Count | 844 |
| Drag Factor | 159 |
January 17, 2025 17:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:02.7 | 7,517 | 2:03.8 | 184 | 927 | 480 | 24 | 151 |
| 5:00.0 | 1,223 | 2:02.6 | 190 | 948 | 79 | 26 | 140 |
| 10:00.0 | 1,222 | 2:02.7 | 189 | 948 | 79 | 25 | 146 |
| 15:00.0 | 1,206 | 2:04.3 | 182 | 924 | 77 | 24 | 147 |
| 20:00.0 | 1,196 | 2:05.4 | 177 | 900 | 75 | 24 | 149 |
| 25:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 24 | 152 |
| 30:00.0 | 1,228 | 2:02.1 | 192 | 960 | 80 | 23 | 162 |
| 31:02.7 | 255 | 2:02.9 | 188 | 918 | 16 | 23 | 162 |
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Workout Graph
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